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Calm down with square breathing.

Written by admin. Posted in Dating Tips

For some, dating or waiting for your date to turn up can be excruciating. Tummy turning over and your heart breathing fast. Try this to calm down – Breathe in and hold your breath for four seconds. Breathe out slowly, counting four again. Breathe in slowly while (wait for it) counting four.

By concentrating on your breathing, you are not concentrating on your nerves. Go on try it.

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